Ramadan is a time of blessings, family gatherings, and late-night prayers. But if you’re a parent, you may notice that your baby’s sleep is affected by the changes in routine. The good news? One simple change can make a big difference—protecting your baby’s sleep environment.
Why Does Sleep Get Disrupted in Ramadan?
With suhoor, Taraweeh prayers, and late-night activities, the house can be noisier than usual. Babies, who thrive on routine, may struggle with these changes, leading to crankiness and sleepless nights.
The Simple Fix: Create a Sleep-Friendly Environment
Instead of worrying about shifting bedtimes, focus on where and how your baby sleeps. Here’s what you can do:
1. Stick to a Simple Bedtime Routine
Even if bedtime is later than usual, keep the routine consistent. A warm bath, a gentle massage, and a cozy swaddle can help your baby understand it’s time to sleep.
2. Maintain Nap Schedules
A well-rested baby will handle changes better. Protect nap times during the day, even if the rest of the family’s routine is different.
3. Offer Comfort and Security
Ramadan is full of excitement, but overstimulation can make it harder for babies to settle. A familiar sleep environment—like a soft sleeping bag or swaddle—can help them feel safe and relaxed.
You Can Enjoy Ramadan Without Sleep Struggles
Ramadan is a time for reflection and joy. By making small adjustments to your baby’s sleep space, you can enjoy the blessings of the month while keeping your little one well-rested.